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      "The true nature of beings is always Buddha.
      Not realizing that, they wander in endless samsara.
      For the boundless suffering of sentient beings
      May unbearable compassion be conceived in our being."
        by Ranjung Dorje

    BUDDHIST TEXT
       The Bardo Prayer Which Protects From Fear
       The Verses of the Eight Noble Auspicious Ones

    excerpts from The Hundred Thousand Songs of Milarepa
        A women's role in the dharma
        Sahle Aui and Her Understanding
        The Story of the Yak-horn
        Advice to Gampopa
        Advice to Practitioners

    excerpts from Thich Nhat Hanh
        Hugging meditation
        Fundamental advice

    The Dalai Lama
        How we cause our own suffering

    Chagdud Tulku
        How to work with insults

    excerpt from Jon Kabat-Zinn
        The Body-Scan

        Five Contemplations

        Eight Worldly Desires

        Eight Worldly Reactions

        The Kali Yuga

        The repetition of mantras

    Khenpo Tsultrim Gyamtso Rinpoche
        Patience

    The Tibetan Book of The Dead
        Refuge

    INTERVIEWS
        Ponlop Rinpoche Interview
        Lama Yeshey Gyamtso Interview
        Lama Dudjom Dorje Interview

    BUDDHIST CENTERS, MEDITATION GROUPS, RELATED
    GROUPS
       Songs and Poems by the 17th Karmapa
       Karma Triyana Dharmachackra
       The Buddhist Peace Group
       The Charleston Tibetan Society
       Bodhipines -web designers
       Shambhala Meditation Group of Albany N.Y.